Danna has opened her new personal training studio! The studio, the Adventure Fitness Studio, is located behind Albertsons on the south hill inside the Ben Bur building, 5915 S. Regal St. (Her massage practice will continue to be located inside Gold's Gym).
Check out Danna's other websites: www.adventurefitnessstudio.com
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Your information will never be sold or rented
The next Boot Camp will be July 28th. Camp will be held at Manito Park on the South Hill from 6am-7am.
Who can benefit from these programs? Anyone who wants to:
- lose weight
- eat healthier
- have planned meals
- improve their fitness level
- improve their sport performance
- lower their cholesterol
- improve their diabetic diet
- and much more
Danna Snow is a Licensed Massage Therapist and a Certified Personal Trainer. She specializes in deep tissue, injury/rehab and relaxation massages. Danna enjoys working with people of all ages and physical abilities in her personal training.
And don't forget, we offer Instant Gift Certificates for Massage.
The Body Clinic, LLC is located inside Gold's Gym on the corner of 57th and Regal on the south hill in Spokane, WA.
Gourmet Nutrition E-Book
By: Dr. John M. Berardi, PhD & Dr. John K. Williams, PhD.
John Berardi is a nutrition master and this is one of my favorite nutrition books. It is loaded with tons of healthy meals to get you on track. Let's face it, fat loss is at least 70% nutrition and all of the training in the world will not cut it if your diet is not in check. Get it today.
No Nonsense Nutrition DVD
By: Dr. John M. Berardi, PhD
John Berardi's ultimate nutrition package for getting you in incredible shape. This is a must have for all athletes and frankly anyone that is tired of wondering how to eat properly to achieve their fitness goals. You cannot go wrong with this one. Get it today for yourself or anyone you know that needs a nutrition intervention. Hmm, sounds like just about everyone!
Women today often suffer from severe metabolic disorders related to excess estrogens, due to various factors, including: exposure to estrogenic chemicals, aging, drugs and improper diet.
With aging, estrogen levels increase, due to the conversion of testosterone to estrogen via the aromatase enzyme in fat cells.
Athletes may suffer from over-estrogenic activity due to 'estrogen kickbacks' as a result of using steroidal drugs.
Women on hormonal replacement therapy may suffer from an increased level of harmful estrogen metabolites (byproducts).
These particular issues, along with a diet deficient in estrogen inhibitor nutrients, leave the body defenseless against the harmful effects of excess estrogen and its toxic metabolites. This book adresses all these issues.
